That’s the basic formula for success regardless of the race distance. What if your plan is to have no plan? Well, that’s a plan as well; just run to enjoy the day. Whatever your plan may be, whether to PR, qualify for Boston, finish strong or just have fun – don’t forget the basics. 1)…
Once again Punxsutawney Phil has seen his shadow and we have 6 more weeks of winter. Half way to the beginning of Spring (in the groundhog world) is the Mercedes Marathon, Half Marathon, and Regions Super Hero 5K. It’s probably a little late to start training (ya think?) for most; however Run University has 151 runners…
This really dates me but I loved that show – yeah, Agent 99 was hot. First things first! Couch to 5K begins this Saturday – 9:00 Applebee’s parking lot Brookwood Mall. In the event of inclement weather we’ll meet Monday 6 pm, same place. The price is $49 and the goal race is the Regions…
As the Holiday Season rolls through – I actually lump Thanksgiving, Hanukah, Christmas, and New Year’s into ‘season’ sort of like ‘huntin’ season’ – we get to spend a lot of time with our family. How about a gift to them that will give for years to come; a healthier, more confident, leaner you! We spend…
Congratulations to all the finishers of the Magic City Half Marathon! Thinking back on 20 years of running – what’s struck me the most… It was my first marathon, 20 years ago this month. This was before Al Gore invented the internet and all the available information it contains. My best friend who ran when…
