Groundhog Day and Punxsutawney Phil may or may not predict the coming of Spring like weather; but I know when pitchers and catchers report that Spring really is just around the corner…and they have reported! Officially 25 days to DST, 32 days to (official) Spring and 50 days to Run University’s 3rd Annual Run Camp,…
January 2, 9:00 a.m. corner of Montevallo and Culver Road (in front of Mt Brook Western) we’ll begin our Winter Edition of ‘Couch to 5K’ for those looking to begin a running program, learn to run or start again. There is a lot of power in the ‘group’. You’ll have the most experienced coaches in…
Long time Birmingham runners may remember Maureen ‘Mo’ Higgins from a few years back. She was a fixture at Tuesday night speed work; otherwise a morning runner who probably spent more on race entries each year than some people make. Mo retired and moved to the coast with Henry (yep, they tied the knot) and…
There’s so much congratulating to do I don’t hardly know where to begin. Run University was fortunate to have close to 100 runners complete Half Marathons, and the Chicago, Marine Corp, and New York City Marathons this Fall. We still have Outer Banks, Pensacola, and Vegas to go and see the note below about Mercedes…
A few weeks ago my wife and I participated in an annual charity bike ride, something we’ve done for a few years now. Over the years I’ve coached for numerous charities and been moved beyond measure through stories of courage and endurance that seem beyond the realm of possibility. The indomitable human spirit never fails…
