I have the feeling we’ll be begging for rain in about 30 days. Okay, here we go: If you want to join us tonight for a 4 mile run from Side Bar at 6:00, c’mon. We’ll also have a 2 mile option. Saturday – 7:00 10 miles from V Richards at 7:00 a.m. There’s also…
Virtually every coach agrees that Cross-Training is in any recreational athletes best interest and one of my New Year’s Goals (as opposed to resolutions…c’mon, you remember New Year’s Resolutions. You know, from 120 days ago??) as I was saying – was to spend more time in the gym. Now to my mind that’s time in…
I’ll often go on a run and in my mind write out the perfect blog and then a few hours later when I sit down it’s disappeared like a sock in the dryer.That’s what happened to me last Tuesday. I got back to meet my appointment and as we were training my ‘perfect blog’ sank…
It’s time for the Spring Edition of Couch to 5K and we’ll start this Saturday, 3/14 at 9:00 inside Life Time Fitness (rain or shine ’cause it’s inside) at 3051 Healthy Way Vestavia Hills. We’ll go over the program (think ‘Information Meeting’) and then, weather permitting, we’ll go outside and get started – for those…
Paraphrasing Julius Caesar – ‘They came, They saw, They ran’…and what a run they had. It was misty and overcast throughout the Mercedes Marathon and Half Marathon but that did little to dampen anyone’s spirit. It was terrific to see so many demonstrate what we’ve known (and preached) all along, It’s fun! We frequently talk about ‘speed’…
