Couch to 5k/10k
Join the popular Couch to 5k/10k Program.  All ages and fitness levels are welcome.  Email Danny for more information on the next group. Never run? Think you can’t run?  You can!

With the Couch to 5k/10k Program, you’ll gradually build up to a goal 5k (3.1 mile) or 10k (6.2 mile) race! The program includes the following:
• RRCA-Certified Coach and Certified Personal Trainer
• Couch to 5k/10k Training Plan/Schedule
• 3 organized group runs per week
• Regular motivational emails
• Tips on stretching, what to wear, preventing injury, and preparation

Ready to sign up? Click the sign up link above!

Training for Speed, Form, Efficiency or Endurance

Danny’s Fast Trax Program is for the athlete who has been running for a minimum of 1 year who is interested in running stronger, setting PR’s, of perhaps qualifying for Boston. These goals may be accomplished through a custom-designed schedule including but not limited to, track work, hill work, tempo or pace runs depending on (and designed for) the specific goal. There’s no charge for initial meetingand assessment; thereafter rates begin at $150.00 month.

Personal Training

Run University also offers personal training appointments for beginners as well as PR’s (personal best), Boston Qualifiers, and Personal Training (’round’ is NOT a shape!). Lose weight, get lean, and get in shape physically and cardio-wise with Danny or Micki.