Run University\u00a0offers group runs every Tuesday evening at 6 p.m. from Life Time Fitness in Vestavia. Each run has a 2, 3, or 4 mile option and in the summer months (longer days) we have a 5th mile available. There’s also Thursday night group runs at 6 p.m. as well as Saturdays at 7:00 a.m. These 2 have rotating start points & a variety of distances (depending on whether or not\u00a0most of the group is training for a specific event).<\/p>\n
For morning runners there’s a group run from The Western Grocery in Mountain Brook, M\/W\/Th at 5:30 a.m. and Tuesdays at 5:15 a.m. The M\/W\/Th runs are 4 miles and Tuesday is a fuzz over 5.<\/p>\n
All of our group runs we have all paces and abilities – the goal is to make friends while getting healthier. These runs are free and open to all.<\/p>\n
<\/p>\n
During the Summer Run University offers a summer long ‘Speed Camp’ that’s open to all.<\/p>\n