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Running Retreat in the Smoky Mountains

April 7, 2016 @ 5:00 pm - April 10, 2016 @ 11:00 am

Running Retreat in the Smoky Mountains

Cost: $399 for a single
$499 for a spouse/SO

Roommates $275 ea.
(Limited # of 2 queen bed rooms)

To view accommodations click here: http://www.hiddenmountain.com/cabins/papas-camp/

All instructors are Certified Run Coaches, the Yoga instructor is certified, Pilates Instructor is Certified as well as 2 Certified Personal Trainers.

Weekend events:
Thursday afternoon/evening: Welcome and check in.
Friday morning – breakfast. Followed by a run in the Smoky Mtn Nat’l Park. Return to Lodge
Saturday morning – breakfast. Followed by a run in the Smoky Mtn Nat’l Park (to Cataract Falls, so a different route). Return to Lodge for lunch.
The remainder of each day will be filled with Yoga, Pilates, Body Weight exercises for Runners as well as talks on:
Nutrition
Running and the ‘magic’ of weight loss
Injuries: Prevention, Proper Diagnosis, Treatment, and Recovery
Developing Self Confidence & Mental Toughness

***Saturday afternoons sessions end early for those who want to take advantage of the Outlet Center.

All meals are provided – Friday evening is catered by Calhoun’s. Saturday evening is a cookout.

***With the possible exception of Thursday evening (years 1 & 2 everyone wanted to go out) and Sunday’s brunch at the Apple Barn

Sunday morning – Breakfast at the lodge followed by The Cheesy Run (lots of fun photo’s) to Patriot Park; where we’ll have an introduction to Speed Work as well as Drills to improve technique and form followed by a return run alongside Pigeon Creek back to The Apple Barn for Brunch (because everyone loves that place).

*Runs vary in length – there’s a 3 mile and 5 mile ‘turn off’ on the Smoky Mtn Runs. Saturday offers a slightly longer run if desired and time permitting.

* The price is all inclusive except Thursday evening off site & Sunday Brunch.

* Spouses/SO Package allows for spousal/SO participation in any, all, or none of the activities – their choice.

*This is a Runners Retreat – It is designed to be fun, educational, exciting, challenging, and did I say fun? It’s a long weekend spent with terrific people in a beautiful section of the South running, exploring, learning and improving. ALL instructors are *Certified Run Coaches*, *Certified Yoga Instructor*, *Certified Pilates Group Instructor* and *Certified Personal Trainer*. There will NOT be a more qualified staff in the Southeast!

Your reservation is secure with a $99 non-refundable deposit (though it is transferable). Rooms are available on a 1st-arrive basis – though ALL rooms are nice.

In the event we have several ‘roommate’ situations we will reserve those rooms for the ‘doubles’.

The Retreat is currently over Half-Booked so please do not delay – we will have a waiting list and will move to fill reservations as quickly as possible.

Click here to visit our sign up page and select the appropriate option under “Runner’s Retreat/Run Camp.”

Details

Start:
April 7, 2016 @ 5:00 pm
End:
April 10, 2016 @ 11:00 am

Organizer

Run University

Venue

Hidden Mountain Cabins
United States + Google Map
Website:
http://www.hiddenmountain.com/cabins/papas-camp/