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Runner’s Retreat/Run Camp

March 16 @ 8:00 am - March 19 @ 5:00 pm

 

Annual Running Retreat in the Smoky Mountains!

Stay Tuned for More Information on our 2017 event.

Cost: TBD

All instructors are Certified Run Coaches, the Yoga instructor is certified, Pilates Instructor is Certified as well as 2 Certified Personal Trainers.

Last year’s schedule: 
Thursday afternoon/evening: Welcome and check in.
Friday morning – breakfast. Followed by a run in the Smoky Mtn Nat’l Park. Return to Lodge
Saturday morning – breakfast. Followed by a run in the Smoky Mtn Nat’l Park (to Cataract Falls, so a different route). Return to Lodge for lunch.
The remainder of each day will be filled with Yoga, Pilates, Body Weight exercises for Runners as well as talks on:
Nutrition
Running and the ‘magic’ of weight loss
Injuries: Prevention, Proper Diagnosis, Treatment, and Recovery
Developing Self Confidence & Mental Toughness

***Saturday afternoons sessions end early for those who want to take advantage of the Outlet Center.

All meals are provided – Saturday evening is a cookout.

Sunday morning – Breakfast at the lodge followed by The Cheesy Run (lots of fun photo’s) to Patriot Park; where we’ll have an introduction to Speed Work as well as Drills to improve technique and form followed by a return run alongside Pigeon Creek back to The Apple Barn for Brunch.

*Runs vary in length – there’s a 3 mile and 5 mile ‘turn off’ on the Smoky Mtn Runs. Saturday offers a slightly longer run if desired and time permitting.

* The price is all inclusive except Thursday evening off site & Sunday Brunch.

* Spouses/SO Package allows for spousal/SO participation in any, all, or none of the activities – their choice.

*This is a Runners Retreat – It is designed to be fun, educational, exciting, challenging, and did I say fun? It’s a long weekend spent with terrific people in a beautiful section of the South running, exploring, learning and improving. ALL instructors are *Certified Run Coaches*, *Certified Yoga Instructor*, *Certified Pilates Group Instructor* and *Certified Personal Trainer*. There will NOT be a more qualified staff in the Southeast!

Your reservation is secure with a $99 non-refundable deposit (though it is transferable). Rooms are available on a 1st-arrive basis – though ALL rooms are nice.

 

Details

Start:
March 16 @ 8:00 am
End:
March 19 @ 5:00 pm