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Fall Couch to 10k

August 29, 2016 @ 6:00 pm - 7:00 pm

The next Couch to 10k starts August 29.

Coach Danny will help you learn to run a 10k using adaptation as you gradually move up in miles. Come learn what thousands have runners have already seen–this program works and you can do it!

Our target race is the Vulcan Run in November.

Sign up here by clicking on Running 101/102 and confirming payment. Danny will email you with all the details!

Details

Date:
August 29, 2016
Time:
6:00 pm - 7:00 pm