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Couch to 5k

January 2 @ 9:00 am - 10:00 am


The next Couch to 5k starts January 2.

Coach Danny will help you learn to run a 5k using adaptation, building you up from walking to walking and running, until you are running all the time.

Come learn what thousands have runners have already seen–this program works and you can do it!

This is a great Resolution!  Run a 5K, get fit, have FUN! Our target race is the Super Hero 5K that is part of Mercedes Marathon weekend on February 11.

In 7 weeks you’ll go from the “Couch” to running a 5K with the most successful training program in the Southeast, most experienced coaches around, and the most fun group to experience your triumph with! I hope you’ll join us January 2. The cost is $49 for the 7-week program. Contact us for more information!

Ready to sign up? click here and choose the Running 101/102 option!

Watch Danny talk about how to prepare for a Couch program below:



January 2
9:00 am - 10:00 am


Run University


Trak Shak Homewood
2839 18th Street South
Homewood, 35209
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