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September 2017

Couch to 10k

September 9 @ 8:00 am - 9:00 am
SOHO/Homewood City Hall, 2850 19th Street South
Homewood, 35209
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The next Couch to 10k starts September 9. Coach Danny will help you learn to run a 10k using adaptation, building you up from from a 5k to running 6 miles successfully! Come learn what thousands have runners have already seen--this program works and you can do it! Our target race is the Vulcan Run 10k on November 4. Join the most successful training program in the Southeast, most experienced coaches around, and the most fun group to experience your…

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