Run University offers group runs every Tuesday evening at 6 p.m. from Life Time Fitness in Vestavia. Each run has a 2, 3, or 4 mile option and in the summer months (longer days) we have a 5th mile available. There’s also Thursday night group runs at 6 p.m. as well as Saturdays at 7:00 a.m. These 2 have rotating start points & a variety of distances (depending on whether or not most of the group is training for a specific event).
For morning runners there’s a group run from The Western Grocery in Mountain Brook, M/W/Th at 5:30 a.m. and Tuesdays at 5:15 a.m. The M/W/Th runs are 4 miles and Tuesday is a fuzz over 5.
All of our group runs we have all paces and abilities – the goal is to make friends while getting healthier. These runs are free and open to all.
During the Summer Run University offers a summer long ‘Speed Camp’ that’s open to all.
Contact Danny to get more information!