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It’s that time of year…..New Couch to 5K group training, and?

Long time Birmingham runners….and Couch to 5K Winter Edition

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THANK YOU for developing training and programs that can take someone like me who was unathletic and overweight and help them achieve a goal that seemed unattainable.

Gary
I started the Couch Program with Danny one year ago in March and this weekend I am running my first Marathon. It is a great social and motivational program that gives the right plan, distance, and timeframe to accomplish your goals.

D. Brown

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